Nutrition Diets – All Hype?

There have been a number of fad nutrition diets in recent years and decades even which have taken the country by storm for a few months, only to be replaced by another trend. This is because while these diets may work for a select few group of people, ultimately they are simply tried by millions and abandoned after they don’t work. It’s basic biology that different bodies react different ways to uniform conditions put onto them in a diet. One style of nutrition diets has been making a difference because of the way in which it is approached, though.

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Your metabolism is the generic term for the part of your body which determines how quickly and often you break down matter which you put into your body both good and bad. The majority of overweight people in this country are that way because they have a slow metabolism. As we have learned more about the effects of the metabolism over the human body in recent years, a number of nutrition diets have been designed with ways of affecting the metabolism at the core of their practices.A good way to think of the metabolism is that of a muscle which you can tone. Every time you eat, your metabolism snaps into action and digests food. Therefore, the more often that you eat, the more the metabolism works and consequently the more toned it becomes. While it’s believed to be outright impossible to simply change your metabolism, it can be tweaked and influenced to run faster, promoting faster weight loss.It sounds counter-intuitive, but eating more is one of the secrets to weight loss this way because it accelerates your metabolism. The key, however, is to eat smaller portions more often throughout the day. This is why you may have heard of newer nutrition diets consisting of having you eat 4, 5, or even 6 times a day. This is not only better for your metabolism and will help you achieve a slimmer physique, but it’s better for your body in general. You never overeat this way, a major cause of weight gain, and you body is supplied with a constant stream of nutrients throughout the day, giving you more energy, as well.

7-Day Weight Loss & Fat Burning Workout & Nutrition Guideline

Use this 7-day weight loss plan to lose weight and start your burning. With this exercise and diet nutrition info, boost your metabolism, lose weight, get more energy, and just plain old feel better.You should start with a trip to the grocery store to shop and prepare for your meals for the next 7 days, and planning your next 7 days of fitness according to these guidelines.MondayDo a strength and intervals workout, of course. Focus today on having your best interval workout of the year. That might mean adding 5 seconds on to your work interval, or increasing your speed by 5%, or doing 10 more reps per bodyweight exercise if you are using a bodyweight circuit for intervals.

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TuesdayChoose 30 minutes of fun activity. It could be traditional cardio, running errands, housework, manual labor, or your favorite sport. Just make sure to be active everyday. I also want you to re-read your strength, intervals, and nutrition guidelines to double-check your diet and your workout exercise form.WednesdayDo another strength and interval workout. At the very list, the American Heart Association recommends 2 servings of fish per week. Have fish today.ThursdayChoose 30 minutes of fun activity. And be on the lookout for a new source of motivation, especially if your enthusiasm is starting to wane. For example, buy yourself a new healthy eating cookbook or a motivational book or magazine.FridayFinish your last strength and interval workout of the week. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet. They are unhealthy, and prevent you from losing bodyfat.Saturday

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Chose 30 minutes of extra-fun activity. Connect with your social support group. And call another friend and invite them to get committed to losing fat and improving their health. Help them out and compare solutions to the obstacles that prevent you from eating properly or exercising.SundayStart your day with 30 minutes of activity followed by your weekly plan, shop, and prepare routine. Make sure that you have a new fruit and a new vegetable on your list so that you have the more fiber in your diet this week.Don’t stop thinking about tomorrow, weight loss success will soon be here!

Spirulina – A Food With Complete Nutrition

Spirulina itself is a food with complete nutrition, especially rich in protein, Vitamin B group, amino acids, trace elements. In everyday nutritional supplements, Vitamin B group and the composition of amino acids can help improve the body’s metabolism, enhance strength and endurance. For the busy and tiring lifestyle of modern times, Spirulina can be the most suitable nutritional supplements.Spirulina is rich in nutrients, and has many functions, it is considered an alkaline food. It can adjust poor immunity acidic physiques into alkaline physiques, allowing the body to avoid sicknesses; it contains iron and vitamin B12, long-term consumption may improve anemia; it contains?-linolenic acid (GLA), which is effective for reducing cholesterol, lowering blood pressure, improving blood sugar, protection of liver cells, increase beneficial intestinal microorganisms, and a variety of functions.

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Consumption of Spirulina can help improve the immune system. The?-glucan in Spirulina is a natural polysaccharide, and has shown in numerous studies that it has the ability to improve immune systems. Spirulina also increases macrophages. Experiments were done on lab mice to prove that the polysaccharide and phycocyanin found in Spirulina, improves the cell’s immunity and serum protein, where bone marrow, thymus and spleen had shown improved reproductive ability. An American research shows that Spirulina diluted with water can increase chicken’s macrophages. In 1993~1994, further evidence shows that chicken feed, when added with Spirulina, can improve immune functions without any side effects. When used on humans, Spirulina can help accelerate the production of antibodies and interleukin, enhancing the ability to resist harmful bacteria.Spirulina contains rich phycocyanin which can influence stem cells found in the bone marrows. Stem cells are the source of immune system’s white blood cells and the red blood cells that’s transfers oxygen. Chinese scientists found out that phycocyanin can stimulate hemopoietic, which is produced by healthy kidneys for the production of stem cells. Even if the stem cells are damaged by toxic or radiation, phycocyanin can assist by regulating the production of white blood cells.

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A good immune system will determine whether a person is healthy or not, and the completion of a balanced nutrition is a key point to maintaining the immune system. For balanced nutrition and improved immune system, it is suggested to use Spirulina as an everyday necessity, so that one can maintain healthy.After the Chernobyl disaster, Doctors reported spirulina’s health benefits for child victims of Chernobyl radiation. Spirulina reduced urine radioactivity levels by 50% in only 20 days. This result was achieved by giving 5 grams a day to children at the Minsk, Belarus Institute of Radiation Medicine.

5 Ways to Speed Your Metabolism

The key to speeding your metabolism is to re-ignite the furnace inside of you. The key is eating and exercising. You will never jump start your metabolism by not eating. Eating is absolutely key! Isn’t that good to know? You must adapt a healthy way of eating before you begin to exercise, especially if you have been sedentary for a while.You hear stories of people who go out to shovel snow, and have a heart attack on the spot. Many times it’s because they weren’t used to exercising the heart that hard, and the heart couldn’t take it. For this reason, I believe it is important to get the nutrition down first. For speeding the metabolism, you need to do a few things:

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1. Eat some protein at each meal to keep the body in calorie burning mode and your glycemic index as low as possible.2. Drink half your body weight in ounces daily. It will help you detoxify daily.3. Eat at least 2 large servings of dark leafy greens daily. (Preferably with lunch and supper). Green vegetables clean and deodorize our bodies, our blood, our tissues and our organs. Eat lots of greens if you want a healthy life!4. Eat unprocessed, natural whole foods as much as possible. Processed foods only sustain life, but do nothing to promote health.5. Eat organic foods whenever possible. They don’t contain antibiotics and growth hormones.

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Extra Bonus TipOnce you have the nutrition down in just a couple of weeks, be sure to get the okay from your doctor to start an exercise program.Start to incorporate exercise slowly. Never go gangbusters if you’ve been sedentary for a while. Ease into it, and increase by 5 minutes per day until you are comfortable with 20-30 minutes of aerobic exercise daily. Strength training and Flexibility are also a must!You can do it. You will have more energy and you will feel great!

Genewize – Genetic Metabolic Typing is Essential For Optimal Health

Genewize Lifemap nutrition is leading the frontier of Genetic and metabolic nutrition. Metabolic typing is the science of individualized nutrition.For years the general population has had one form of diet or another pushed on us by nutritional experts. The best diet used to be low protein, low fat, high carbohydrate diet. Now the latest greatest is a a high protein, low carb diet.The right diet for everyone has led us down an path of rising obesity like never before and a growing epidemic in diabetes.

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Then what is the answer to everyone’s question, “What is the right diet for me?” The answer lies right in your own body. Metabolic typing, has the answer to your question.The concept of nutritional typing brings to the forefront the premise that the same nutrient can have different effects in different individuals, or that the same disease can arise for totally different biological reasons. The idea of customized nutrition has far-reaching effects and shatter many current nutritional myths touted by the experts.There are a lot myths that abound of what is right for you. The only way to really know what is right for you is for you to determine your genetic nutritional type.With Genewize nutrition you take a sample of your DNA. The sample comes from swabbing the inside of your cheek and sending the sample into the lab for analysis.From there, a nutritional supplement is created solely based on your genetic makeup. This customized supplement targets your genetic weaknesses and provides the daily support that your body needs. Without knowing your genetic and metabolic type it is impossible to just take a whole handful of supplements and hope your body is getting what it needs. Even if it were possible, the cost would be prohibitive.

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With Lifemap, you have a cost-effective solution to your nutritional needs.Give your body what it needs and you’ll enjoy a lifetime of good health, energy and well-being.

Nutrition Metabolism – Learn About Foods That Kick Start Metabolism

There really is something to nutrition metabolism. While there are many ways that you can work on boosting the metabolism in your body, nutrition can have a large part to do with it.What is metabolism? It is basically the rate that your body is burning off calories. If your metabolism is slow, losing weight can be a lot tougher. However, there are some foods that can help you start increasing your metabolism.When it comes to nutrition metabolism, negative calorie foods are essential to your diet. What are these types of foods? Basically they are foods that require more calories to digest them than they actually contain. Some of the best foods out there that are low calorie and that require a lot of energy in order to be digested include celery, broccoli, zucchini, lettuce, and cauliflower.

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Protein is great if you want to give your metabolism as kick start as well. Foods that are rich in protein help to raise your metabolism quickly and increase the rate at which your body burns off calories. Protein rich foods include lean meats, low fat dairy, fish, and dark green veggies.Foods that have calcium in them have been found to increase the metabolism as well. Studies have shown that calcium is actually a metabolic trigger and those who consume more calcium on a regular basis lose more weight in most cases. While you don’t want to overdo the milk products, eating low fat milk products and other foods that contain calcium can help you increase metabolism and reach your weight loss goals.

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Most people really don’t realize that nutrition metabolism really works. Changing your eating habits and eating foods that will increase metabolism is a great life choice that will help you eat healthy and it will ultimately help you to keep your weight at a healthy level as well. Start adding these foods to your diet and you’ll be sure to see results.

New Study Confirms Nutritional Typing

On November 2, 2007, the American Chemical Society (ACS) published the results of a study that has contributed to the credibility of an important aspect in the field of nutrition. This field of study is called Metabolic (or Nutritional) Typing and simply means that as individuals, we all have unique dietary needs that depend on a variety of factors including gender, genetics, hormone levels, age, stress levels, culture, seasonal changes, gut microbiology, blood type, food preferences and many others.We are all pre-programmed to require particular foods and we may not be aware of these individual needs because we’ve grown up with foods that are common to the culture in which we live now. We may not know what foods our ancestors ate in the other parts of the world. If your ancestors lived near the sea and ate a diet high in fish then your body will have a higher need for those foods that contain iodine and omega-3 fatty acids. This nutritional need will be different from a person that came from a society that farmed and ate a diet high in grains and dairy.

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Sunil Kochhar, of the ACS says “We know that some people can eat a diet that is high in steak and carbs and generally remain healthy, while the same food in others is unhealthy,” he explains. “Knowing one’s metabolic profile could open-the-door to dietary or nutritional interventions that are customized to your type so that your metabolism can be nudged to a healthier status.”The results of these current studies claim that the results “can be used to design healthier diets that are customized to an individual’s needs.” With this new evidence from the scientific community we have proof of what nutritionists have known for years, and that is that we are all bio-chemically unique and have diverse nutritional requirements. Most registered nutritionists use a technique based on ‘symptomatology’ that helps to pinpoint individual nutritional needs so that they can very accurately design a diet plan for their clients that will help them optimize their energy levels, strengthen the immune system and balance all systems of the body.There have been many books published on different aspects of metabolic typing. You can read additional information on this subject and find questionnaire’s that can tell you if you need a diet higher in protein, carbs or fats as well as find out what type of protein, carbs and fats you need, which is also very important. Dr. Joseph Mercola says “You’ll know you’re eating right for your Nutritional Type if you feel satisfied, free of cravings, and full of energy one hour after you eat. If you feel tired, nervous, depressed, or hungry shortly after finishing your meal, you’re not eating right for your Nutritional Type. I strongly believe that everyone should find out their Nutritional Type, because eating the foods your body is meant to eat produces phenomenal health benefits in almost everyone who tries it.”

The Key to Affecting Metabolism – Nutrition Weight Loss Which Works

The metabolism in many ways is the gatekeeper to your weight and also your ability to lose weight. It holds the most clout over whether or not the fats which you consume stay with you or get burned faster or slower. You can think of your metabolism as a muscle, which, like any other can get flabby and out of shape. By toning your metabolism you will be able to burn fat at a quicker and greater rate. Don’t take care of it and you won’t burn fat as quickly so it will build up. This begs the question what affects your metabolism, if anything?

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Recent scientific discoveries and breakthroughs have led to more credibility being given to the ability to change and shape the metabolism through diet which has led to nutrition weight loss options. Part of the key to nutrition weight loss is to eat more smaller meals throughout the day to force your metabolism to work more around the clock and burn fat at a greater rate. This does not mean eat everything and anything that you want as WHAT you eat still has a large bearing on the ability for you to affect your metabolism.

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This is why nutrition weight loss based diets like Fat Loss for Idiots has been gaining in momentum in recent months. They offer a very specific and crafted diet plan which takes your body type, age, weight, etc. and calculates a diet just for you which includes the foods you should go after and what quantities you should take them in.

Hierarchy of Fat Loss Nutrition

First, when it comes to fat loss there is a hierarchy of effectiveness that must be approached in this order to achieve results.Hierarchy Fat Loss1. Nutrition – it all starts here, if your nutrition is not spot on 90% of the time it is near impossible to see results. Basically, it all becomes like playing the lottery, there is slight chance you may win, but 99.9% of the time your not.2. Nutrition – yes it’s that important! 80% of results is nutrition.3. Resistance Training/Metabolic Interval Training – you can’t out exercise bad nutrition, but once the eating side is on resistance training with some metabolic interval training is the most effective form of exercise for fat loss and to change the way your body looks. (4 times per week)

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4. Low Intensity Interval Training – after 4 days of Resistance Training/Metabolic Interval Training has been done, next on the list is Low Intensity Interval Training. This is basically 30-40 minutes of extended cardio activities done at varying paces, but not at maximal capacity.5. Steady-State Cardio Training – last on the list is Steady-State Cardio Training, unfortunately this is were most people start, but is least effective to lose fat and change your body. High amounts of this activity will actually slow your metabolism and cause you to gain fat over time. Therefore, this should not be done if you are not getting in 4 Resistance Training/Metabolic Interval Workouts per workout.Composition of a Meal:
OK now on to nutrition. You need to each 5-6 meals per day, every 2.5-3 hours, in order to keep your metabolism running high and burning fat. Eating less frequently causes your metabolism to slow and your next meal to be stored as fat. Each meal you eat needs to follow 6 simple guidelines:

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1. Include a Protein2. Include a vegetable or a fruit3. Include a glass of water4. Only include a starch if it’s at Breakfast or within 2 hours of completing your workout.5. Drink a Recovery Shake immediately after each workout. This will provide your body with the nutrients needed to build and repair muscle and keep the metabolism running high. If your body is not provided with these nutrients it needs after the workout it will go to the muscle tissue to get them and use the muscle for energy slowing the metabolism.6. Eat real foods and stay away from processed and packaged foods.

Nutrition Drinks To Boost Metabolism – How To Get Results

What are the best nutrition drinks to boost metabolism? Metabolism slows down as you get older. Certain types of food can make your digestion and metabolism sluggish. Large portions of food slow down digestion, lower energy, and slow down metabolism. This leaves stored food to form fat cells. Speeding up the metabolism can aid in digestion and weight loss. Nutrition drinks to boost metabolism are a great start to reach your weight loss goals.How To Get Results With Nutrition Drinks To Boost Metabolism.Kick off your metabolism with a detox drink or cleanse. This will clear your colon and ready your digestive tract to digest properly. A cleanse is a healthy way to kick start your metabolism.

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First thing in the morning is the best time of the day since you have fasted all night. It is best to drink the nutrition beverage on an empty stomach. This will aid your digestive system in using the nutrients and give you energy as the metabolism is hard at work.What nutrition drinks are the best for boosting the metabolism?*Juicing wheatgrass is the ultimate nutrition drink. Wheatgrass boasts itself as an appetite suppressant, quickly burns fat cells, increases energy and metabolism, cleanses the blood of impurities, and more. Wheatgrass juice is strong and should be taken in small amounts. Educate yourself on the do’s and don’ts of juicing wheatgrass.* Fresh fruit and veggie juices. Apples and grapefruit are good metabolism boosting foods. Use them in your juices for an appetite suppressant. Fruits and vegetables digest easily and are full of nutrients and are low in calories. The less calories your body has to burn, the faster your metabolism will be.*Smoothies are an excellent and tasty way to incorporate fruits, veggies and protein into your breakfast drink. Experiment with fruit and vegetable combinations. Add yogurt and some protein powder to the smoothie for flavor and to aid in digestion. Yogurt contains probiotics that assist the digestive tract. Chia seeds are an excellent addition to a smoothie. They are packed full of protein and omegas. Chia seeds will help you to feel full and satisfied.

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*Lemon water is tasty and easy to make. Lemon is a natural diuretic and detoxifier. Adding lemon to your water is a great way to keep your system clean and running smoothly. It can also curb cravings and hunger. Lemon can uplift the mood and give you added energy.